Dessert? Why, yes, you can!

One of my favorite sites is Men’s Health. This site is full of great info on staying healthy and eating right (and what not to eat) and the best part is it applies to all people- not just men. So here is a list of 10 restaurant desserts than you can occasionally indulge in, each for under 400 calories. I think you’ll be surprised at what you see. I know I was.

I highlighted my top picks 🙂 There are some things I’m not likely to eat no matter the calorie and fat content, such as Dairy Queen ice cream or Dunkin Donuts. So now you can have your cake and eat it, too!

#10: FRUIT DESSERT

Arby’s Cherry Turnover

390 calories 13 g fat (6 g saturated) 40 g sugars

#9: BROWNIE

Applebee’s Brownie Bite

360 calories 17 g fat (9 g saturated) 49 g carbohydrates

#8: ICE CREAM

Dairy Queen Banana Sundae (medium)

330 calories 10 g fat (6 g saturated) 42 g sugars

#7: PASTRY

Macaroni Grill Quattro Cannoli

320 calories 27 g fat (5 g saturated) 45 g carbohydrates

#6: CHEESECAKE

Jack in the Box NY Style Cheesecake

310 calories 17 g fat (9 g saturated) 22 g sugars

#5: PIE

Burger King Hershey’s Sundae Pie

300 calories 18 g fat (12 g saturated) 22 g sugars

#4: DOUGHNUT

Dunkin’ Donuts Chocolate Frosted Donut

270 calories 15 g fat (7 g saturated) 13 g sugars

#3: CHOCOLATE CAKE

Olive Garden Dark Chocolate Cake, Chocolate Mousse & Caramel Cream Dolcini

270 calories 18 g fat (8 g saturated) 25 g carbohydrates

#2: CAKE

PF Chang’s Red Velvet Cake Mini

210 calories 10 g fat (3.5 g saturated) 26 g carbohydrates

#1: COOKIE

McDonald’s Chocolate Chip Cookie

160 calories 8 g fat (3.5 g saturated) 15 g sugars

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