Zucchini Tomato Feta Spaghetti Frittata

In my search for great vegetarian dishes I came across two different frittata recipes. One called for linguine and greens (any kind such as collards), and the other, zucchini and tomato. Well, they both sounded so good that I just couldn’t decide. So instead of choosing I simply adapted both recipes and combined them into one fantastic frittata!

Zucchini Tomato Feta Spaghetti Frittata

1 Tbsp. EVOO

1 small onion, diced

2 large zucchini, or 3 smaller ones sliced about 1/4 inch thick

1-2 large tomato, sliced

1 Tbsp. fresh Thyme leaves (or 1 tsp. dried)

Salt & Pepper

9 large eggs, slightly beaten

1/2 cup milk

1/4 cup feta, chopped up

1/4 grated parmesan cheese

1 1/2 cups cooked whole wheat  spaghetti or linguine

Pre-heat oven to 425*. In a 10-inch oven-proof skillet over medium heat, warm oil. Add zucchini, onion, and thyme and cook, covered, stirring often, until tender but not browned, about 8 to 10 minutes. {I browned mine anyway because that’s how I roll and it turned out great. So don’t panic if your stove top is hotter than any other in the whole world, like mine is.} Uncover, and cook until all the liquid in the pan evaporates. Season with salt and pepper, remove skillet from heat.

In a large bowl, whisk eggs and milk. Add parmesan cheese and whisk briefly again. Stir in noodles. Pour egg mixture over zucchini. Use a fork to gently combine the vegetables with the noodles {You could cut the noodles up into smaller pieces before to make this easier. I didn’t because I like to make things difficult for myself. It still turned out fine} and to allow the beaten eggs to coat the bottom of the pan. Top with feta cheese and tomato slices.

Place skillet in oven and allow egg to cook for 15 to 20 minutes, or until egg mixture is fluffy, slightly browned, and center is set. You can set the broiler on the last few minutes.

Remove from oven; gently slide a heatproof spatula around the edges and underneath to loosen from skillet. Serve immediately.

There are so many ways to make a frittata!

I hope you enjoyed this week’s Meatless Monday recipe 🙂

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