Just one last bite…

Apparently I put too much food on my kids’ plates. It doesn’t matter how little or how much, it’s always too much. Usually by one bite.

I’m not a staunch eat-everything-on-your-plate kind of mom. I think that teaches kids the wrong mentality about eating, and well, we’ve got enough eating disorders in this country as it is. I am all about teaching my kids good, healthy eating habits. Such as:

1. Eat when you are hungry and stop when you are full.

2. Don’t mindlessly shove chips or ice cream into your mouth while watching the TV.

3. If you want a snack then eat a snack, but be mindful of what you are eating and how much.

4. Balance out your  meals with grains, proteins, and vegetables.

5. Use portion control at all times.

Even on dessert nights I don’t allow them more than a good-sized scoop of ice cream or a reasonable slice of cake. And the only time we eat while watching TV is when I make popcorn and then everyone gets their own bowl with a certain amount and no more, or occasionally we have a pizza party, which is when we eat our pizza while watching a movie.

Do you realize that mindless eating while watching TV can increase your calorie intake anywhere from 300 to 1500!? And if you’re already eating your regular three meals aka 2500 calories a day then you really, really don’t need extra. Plus you’re not burning those extra calories either while watching TV so it’s all going straight to your blood (watch out diabetes) and to your fat cells. I myself don’t even have to eat anything calorie-ladden. All I have to do is look at it and imagine the taste and the calories have been added. I might as well just tape that donut to my thighs.

Obviously, I avoid donuts…

So when it comes to my kids I really try to stress healthy eating. Not because I personally fear an eating disorder, but because I want them to be healthy and to make healthy choices when they grow up. When I serve up a plate of food in my house, I generally ladle up portions that fit the child. Number One is a growing, hungry soon-to-be 15 year old boy. He will eat more in a sitting than even his father. I know to give One the bigger serving.

Number Two is a smaller eater. Because he takes medication for his SPD/ADHD I know he isn’t likely to eat lunch, so I give him very small helpings and urge him to take at least a few bites of each. Some meals he really enjoys and will eat most of it, others he will not. Since my goal is to feed him up at breakfast and dinner it doesn’t really bother me what he does or doesn’t finish at lunch. But it never fails how he always leaves one bite on his plate.

This morning was a perfect example. Number One asked for a fried egg. Number Two doesn’t like eggs as much so instead I gave him a small serving of cottage cheese. Both boys got 2 pieces of turkey bacon and 1 slice of cinnamon toast. As usual when Number Two got up from the table to put on his shoes and coat, there was one little bite of cottage cheese and one little piece of bacon left. He does this every time. Occasionally Number One does, too. What does this mean?

Being a budgeting mom, food and money come dear. I was a stockpiler before stock-piling became cool, and I actually had to put that into a much healthier perspective over the years. Hubby would wonder at my need for an over-flowing pantry or a refrigerator so full that you could barely maneuver around the contents. But honestly I couldn’t articulate where it was coming from or why I needed it to feel so secure. And it was hard to justify spending so much on a weekly basis at the grocery store on things that ended up in the garbage bin. I still stock pile when I have the coupons to match the sale. That’s just smart shopping. I still think having a full pantry is a good idea. I am not knocking the practice. I just realized that I need to re-evaluate why I was doing it and also to find a healthier, less expensive way to do it.

The single bites of food baffle me; to always become too full to finish your food right at the point of leaving one tiny bite left. My kids are a delight in so many ways- even those ways which twang my every last nerve. And it never fails to amaze me either how Two will forever try to negotiate eating only half of what’s on his plate, no matter how much I put on there. Obviously I serve him portions which are reasonable and would prefer little to no waste, and yet he still says, “How much of this do I have to eat?”

And then I have to say, “How about just one last bite?”

And then one more?

And maybe just one more?

Super Healthy, Super Cheap

If you missed post #1 today, click here for Chicken of the Sea~Part 2 and get a fabulous recipe for macaroni and cheese with a twist!

Now…

I’m on a mission. I’ve been inspired.

Scrolling through Facebook I saw an article that a friend posted from the Huffington Post (an internet newspaper) that piqued my interest. I clicked on the link and that article led me to another, which was called Food Informants: A Week In The Life Of Karl Wilder, A Chef Living On A Food Stamp Budget. I will add the link at the end of this post. It truly was an interesting read. There were many people commenting on the article about whether or not this experiment was valid, if the guy had cheated by accepting gifts of food, and if it was indeed considered realistic that any person could live off of a $4.00 a day meal budget.

I didn’t care about any of those arguments. What struck me the most important lesson from this challenge was that you could definitely live cheaply and still eat healthy. Being a chef was a huge plus for this guy. I think most people have basic cooking skills based on what they were taught by their mothers or grandmothers. I also think that most people are unsure when it comes to choosing ingredients and knowing how to prepare them. And I am positive that experimenting with new ingredients is overwhelming. So most people stick to what they know. They also stick to what is “cheap” like white bread, rice, and pasta. Have you ever seen those little plastic jugs of colored “juice” in the drink aisle of your grocery store? That is nothing but colored sugar-water, yet people on a tight budget will buy them because they are roughly  10 cents apiece. Those aren’t good for anyone of any age.

http://www.huffingtonpost.com/2011/08/25/food-informants-food-stamps_n_933465.html

In my quest of super healthy, super cheap recipes I came across this guy’s website Primal Toad. He is on a mission to “debunk the most idiotic food myth in the world: eating healthy is expensive.” Check it out.

http://www.primaltoad.com/3-healthy-cheap-foods/

*So this is what I’ve been inspired to do…. I’m going to search out and find some awesome recipes that are both inexpensive and healthy and post them here. I will add in the cost of ingredients, including the cost per serving, as well as any nutritional information when I can. I would like to see how much I can cut from my grocery bill without sacrificing any of my health standards. In the meantime, I recommend this article. You may get inspired as well.

**Please note: I wrote this particular thread back in the middle of November. I did not post it because the timing was not right and I did not want to promise to do something I could not deliver on quickly. Then I forgot all about it and realized that I was referring to it in other posts. Finally I found it buried in the deep of all my posts and I just couldn’t not share. 

 

Here a recipe, there a recipe, everywhere a recipe!

I have been collecting magazines for years. I love finding new recipes, cooking tips, organizing ideas for both the kitchen and the rest of the home, gardening, exercising, and decorating tips. I also never throw a magazine away because there’s always so much great stuff inside that I just can’t do it. You know, well I might use that idea some day! So here’s a picture of about 4 years worth of 4 different magazines.

That empty spot is where a stack of Every Day with Rachel Ray mags were until recently. I’ve just started on the second stack as you can see, which was all the way to the top.

What am I doing, you ask? A new form of self-torture. I call it the “Recipe Project” and I’m going through every magazine and pulling up every recipe or article about anything that interests me or I think I can use. Good idea= BIG project. That’s okay. I want to de-clutter and at the same time I’ll be able to actually find more recipes once I’ve got it all organized.

How shall I organize it all, you ask? I’m not entirely sure but in my mind’s eye I see 3 ring binders and lots of paper protectors. I use those for everything and have many on my shelves in my office, each with a label indicating what is contained in said binder.

     Some of the things I’ve used binders for:

     PTA and Cub Scout Treasurer bank statements, receipts, spending reports

     I home-schooled my oldest during his Jr. High years and used binders to keep track of his progress reports, test scores, grades, lesson plans and assignments.

     All of our discs are listed in alphabetical order. We have a lot of DVD’s and they are all stored in disc books- not their original cases. This saves a lot of space when storing DVD’s, CD’s, CD-ROMS and the like.

This second picture is a small peek at my process and the mess I am making all over my coffee table. I am lucky my husband doesn’t mind the clutter! The stack of articles and recipes being pulled from magazines is getting higher. Once all the magazines have been gone through and discarded I will then sort through the articles and recipes, organizing them into categories and what not. The only cooking magazines I don’t take apart are the Kraft Food & Family mags. These are great magazines that come out 4 times a year and they are not real thick and heavy, nor do they have any of those filler pages that other magazines have. While I don’t use every recipe in each issue, every page is dedicated to food & cooking. These are super easy to refer to for a recipe.

Here are a few that I’ve pulled out while planning the next few weeks of dinners. If you look on the upper left corner of each magazine you might be able to see the numbers I’ve written on them. This is just for the order in which I receive them. Inside the front is a sort of table of contents, complete with little picture and page number. I circle the recipes I like or want to try. When I am planning my menus I simply write the name of the recipe and the mag#/page# so it’s super easy to pull off the shelf and find when I’m ready to cook. This also makes putting my grocery list together a breeze.

So binders it shall be, unless I get a better idea or suggestion in the meantime. I have made one before, but it is not as organized as I envision these new ones to be. I will also have separate binders for the articles, categorized into websites, couponing, diet, nutrition, exercise, gardening, and decorating tips. And whatever else tickles my fancy.

I will be sure to show the fruits of my labor upon completion. I love getting organized!

Menu Planning

One of the simple joys in my life is opening the mailbox and finding a new cooking magazine in there! I love my magazines, mostly for the recipes, and will sit down with a cup of coffee or hot tea and commit to the hour it takes to read from cover to cover, dog-earring each page I want to refer back to for some awesome looking recipe, or decorating idea, or a gardening or exercise tip. Maybe it’s just me but it’s really disappointing when a magazine that specializes in food is full of sandwich, Panini, wrap, and hotdog recipes. Seriously? I suppose there are people out there who can benefit from these recipes, but…..(sigh). Even chicken recipes. Remember that cookbook called 1001 Ways To Cook Chicken? Well, as we all know by now there are about a million and 1 ways to cook chicken, but I don’t need 20 different recipes for lemon chicken from the same cooking magazine.

I have found that the most effective way to shop and cook for my family is by planning my menus ahead of time. I started doing this about a year ago and was amazed at how much money I saved by sticking to a list in the grocery store. I am sure this is not news to most of you savvy moms. But if you have not done this I highly suggest you give it a try. Immediately I felt the relief of always knowing what was for dinner. No more staring at the contents of my pantry or freezer and trying to figure out a healthy meal. No more opting for pizza because there isn’t any defrosted meat.

So this is what I do. Some months I just can’t plan ahead for an entire month, but I will do what I can. That may be one week at a time, but more likely it’s two weeks at a time. If I lived mainland I’d be able to shop the way I want, which would be one major trip a month for basic staples (and whatever I needed for that first week or two) and then one or two other brief trips for fresh veggies, fruit, milk, etc. But that’s not very realistic around here, main reasons being there is a price markup here on the island, and the closest chain grocery store is 20 miles (gas is also marked-up considerably). However, I do find myself heading mainland often to visit family, and whenever I do I hit Sams Club and Trader Joes (two of my favorite places on earth). So this makes budgeting on a monthly basis a bit hard when I don’t always know when I’ll be able to go to these stores. So some months I can get by with only spending $250 in groceries for a family of 4 (plus dog and cat food) but this is an extreme case of not necessarily needing any shampoo or extras for that month, but on average I spend less than $400 if it’s not a Sams or T.Joes month.

Here on the island we also rely on home delivery, by either Schwans (love it!) or amazon grocery, etc. You can find great deals if you are willing and able to buy in bulk, and buying in bulk is a really good idea when you’re on an island. It is a practice that I will continue when and if we ever move mainland.  Coupons are also a huge help, which most of you already know. The coupon craze is more than just a fad and I don’t know any budget-conscience mom who doesn’t clip and save. To be sure I have no advice to share that hasn’t already been shared. But in case you are not a Harris Teeter shopper, if you live near one this is the best place to redeem your coupons. They double coupons everyday (up to 99 cent) and on a quarterly basis (sometimes more often) they have  triple coupon days. They also do super double days which double coupons up to $1.99. The closest Harris Teeter to me is about 85 or 90 miles, but it is worth it to make the trip if I have enough coupons and a long enough list.

So back to my soap box about the recipes….there are definitely days I cook something yummy just because it’s just soooo yummy. But mostly I want my dinners to be healthy because I know this is going to be the one meal of the day where my kids are going to be getting their vitamins and minerals. Let’s face it, breakfast just isn’t always what it’s cracked up to be when you’ve got school-aged kids running off to catch the bus on time. My older sons loves eggs and can eat them every day, but my younger does not. Once a week is good for him. He also does not prefer waffles or pancakes or fresh fruit. I find myself compromising with yogurt, cottage cheese, turkey sausage or turkey bacon, and a small bowl of cereal with organic milk or a muffin. So even though they are getting enough protein to boost them until lunch, I know they aren’t getting any veggie nutrients at all and that is important to me.

My kids take supplements. Jadon takes gummy multi-vitamins and gummy fiber. Brandon Takes the vitamins as well as a hefty dose of Vitamin C every morning. But at dinner time it is important that they eat lean proteins, grains, and veggies. It can be a chore to come up with new dinner ideas that incorporate all the healthy parts that make up a nutritious meal. Don’t get me wrong, we definitely have our moments. For example, Friday nights are Pizza Nights. I buy either frozen or grocery deli cheese pizzas and add turkey pepperoni. The kids look forward to it and I enjoy a night of no cooking.